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badhabitsgoodintentions: Leg Day… Only when I begin to catch my rhythm in the gym do I not dread it as much. When you’re attempting to lose weight and tone up fairly quickly (like I am), leg day, in addition to 45 mins of cardio can seem like a death sentence, LOL. But I digress. I wanted to point out a significant factor in achieving a well defined look to your legs and that is your FOOT POSITIONING. I’ve include 4 different foot positions while I was on the Hack Squat machine. The wide stance, feet forward works your entire leg and glute package, including your calves and your hip adductor/abductor tendons and muscles. With your feet shoulder width apart, more of the focus lands on your quadriceps (thigh muscles). With your feet close together, you target your hamstrings and your largest glute muscle, the gluteus maximus.  When you space your feet apart and turn your feet outwards, you work your inner thighs AND your “outer sweep”, the linear definition that separates your quad from hamstring, from a profile glance.  I must continue to stress the importance of letting a professional assist you with all new exercises that you want to try but are unfamiliar with. The injury you can sustain can have long lasting effects that you don’t need to deal with or have hinder your efforts. If you are familiar with the gym, and want to try different foot positions (the same foot positions can be used on the leg press or squat machines or even manual squats with dumbells) I advise you to start with a very low weight, or no weight at all, just to get familiarized with the start and finish positions of the exercise. Absorb the contraction through the exercise and MEMORIZE how your body feels while it’s performing the exercise, through the total range of motion. Hit me up with any questions/comments/concerns and also let me know if there are any areas of fitness, nutrition or supplementation you’d like assistance with. Good luck and God Bless!
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badhabitsgoodintentions: Leg Day… Only when I begin to catch my rhythm in the gym do I not dread it as much. When you’re attempting to lose weight and tone up fairly quickly (like I am), leg day, in addition to 45 mins of cardio can seem like a death sentence, LOL. But I digress. I wanted to point out a significant factor in achieving a well defined look to your legs and that is your FOOT POSITIONING. I’ve include 4 different foot positions while I was on the Hack Squat machine. The wide stance, feet forward works your entire leg and glute package, including your calves and your hip adductor/abductor tendons and muscles. With your feet shoulder width apart, more of the focus lands on your quadriceps (thigh muscles). With your feet close together, you target your hamstrings and your largest glute muscle, the gluteus maximus.  When you space your feet apart and turn your feet outwards, you work your inner thighs AND your “outer sweep”, the linear definition that separates your quad from hamstring, from a profile glance.  I must continue to stress the importance of letting a professional assist you with all new exercises that you want to try but are unfamiliar with. The injury you can sustain can have long lasting effects that you don’t need to deal with or have hinder your efforts. If you are familiar with the gym, and want to try different foot positions (the same foot positions can be used on the leg press or squat machines or even manual squats with dumbells) I advise you to start with a very low weight, or no weight at all, just to get familiarized with the start and finish positions of the exercise. Absorb the contraction through the exercise and MEMORIZE how your body feels while it’s performing the exercise, through the total range of motion. Hit me up with any questions/comments/concerns and also let me know if there are any areas of fitness, nutrition or supplementation you’d like assistance with. Good luck and God Bless!
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badhabitsgoodintentions: Leg Day… Only when I begin to catch my rhythm in the gym do I not dread it as much. When you’re attempting to lose weight and tone up fairly quickly (like I am), leg day, in addition to 45 mins of cardio can seem like a death sentence, LOL. But I digress. I wanted to point out a significant factor in achieving a well defined look to your legs and that is your FOOT POSITIONING. I’ve include 4 different foot positions while I was on the Hack Squat machine. The wide stance, feet forward works your entire leg and glute package, including your calves and your hip adductor/abductor tendons and muscles. With your feet shoulder width apart, more of the focus lands on your quadriceps (thigh muscles). With your feet close together, you target your hamstrings and your largest glute muscle, the gluteus maximus.  When you space your feet apart and turn your feet outwards, you work your inner thighs AND your “outer sweep”, the linear definition that separates your quad from hamstring, from a profile glance.  I must continue to stress the importance of letting a professional assist you with all new exercises that you want to try but are unfamiliar with. The injury you can sustain can have long lasting effects that you don’t need to deal with or have hinder your efforts. If you are familiar with the gym, and want to try different foot positions (the same foot positions can be used on the leg press or squat machines or even manual squats with dumbells) I advise you to start with a very low weight, or no weight at all, just to get familiarized with the start and finish positions of the exercise. Absorb the contraction through the exercise and MEMORIZE how your body feels while it’s performing the exercise, through the total range of motion. Hit me up with any questions/comments/concerns and also let me know if there are any areas of fitness, nutrition or supplementation you’d like assistance with. Good luck and God Bless!
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badhabitsgoodintentions: Leg Day… Only when I begin to catch my rhythm in the gym do I not dread it as much. When you’re attempting to lose weight and tone up fairly quickly (like I am), leg day, in addition to 45 mins of cardio can seem like a death sentence, LOL. But I digress. I wanted to point out a significant factor in achieving a well defined look to your legs and that is your FOOT POSITIONING. I’ve include 4 different foot positions while I was on the Hack Squat machine. The wide stance, feet forward works your entire leg and glute package, including your calves and your hip adductor/abductor tendons and muscles. With your feet shoulder width apart, more of the focus lands on your quadriceps (thigh muscles). With your feet close together, you target your hamstrings and your largest glute muscle, the gluteus maximus.  When you space your feet apart and turn your feet outwards, you work your inner thighs AND your “outer sweep”, the linear definition that separates your quad from hamstring, from a profile glance.  I must continue to stress the importance of letting a professional assist you with all new exercises that you want to try but are unfamiliar with. The injury you can sustain can have long lasting effects that you don’t need to deal with or have hinder your efforts. If you are familiar with the gym, and want to try different foot positions (the same foot positions can be used on the leg press or squat machines or even manual squats with dumbells) I advise you to start with a very low weight, or no weight at all, just to get familiarized with the start and finish positions of the exercise. Absorb the contraction through the exercise and MEMORIZE how your body feels while it’s performing the exercise, through the total range of motion. Hit me up with any questions/comments/concerns and also let me know if there are any areas of fitness, nutrition or supplementation you’d like assistance with. Good luck and God Bless!
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badhabitsgoodintentions: Leg Day… Only when I begin to catch my rhythm in the gym do I not dread it as much. When you’re attempting to lose weight and tone up fairly quickly (like I am), leg day, in addition to 45 mins of cardio can seem like a death sentence, LOL. But I digress. I wanted to point out a significant factor in achieving a well defined look to your legs and that is your FOOT POSITIONING. I’ve include 4 different foot positions while I was on the Hack Squat machine. The wide stance, feet forward works your entire leg and glute package, including your calves and your hip adductor/abductor tendons and muscles. With your feet shoulder width apart, more of the focus lands on your quadriceps (thigh muscles). With your feet close together, you target your hamstrings and your largest glute muscle, the gluteus maximus.  When you space your feet apart and turn your feet outwards, you work your inner thighs AND your “outer sweep”, the linear definition that separates your quad from hamstring, from a profile glance.  I must continue to stress the importance of letting a professional assist you with all new exercises that you want to try but are unfamiliar with. The injury you can sustain can have long lasting effects that you don’t need to deal with or have hinder your efforts. If you are familiar with the gym, and want to try different foot positions (the same foot positions can be used on the leg press or squat machines or even manual squats with dumbells) I advise you to start with a very low weight, or no weight at all, just to get familiarized with the start and finish positions of the exercise. Absorb the contraction through the exercise and MEMORIZE how your body feels while it’s performing the exercise, through the total range of motion. Hit me up with any questions/comments/concerns and also let me know if there are any areas of fitness, nutrition or supplementation you’d like assistance with. Good luck and God Bless!
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badhabitsgoodintentions: Leg Day… Only when I begin to catch my rhythm in the gym do I not dread it as much. When you’re attempting to lose weight and tone up fairly quickly (like I am), leg day, in addition to 45 mins of cardio can seem like a death sentence, LOL. But I digress. I wanted to point out a significant factor in achieving a well defined look to your legs and that is your FOOT POSITIONING. I’ve include 4 different foot positions while I was on the Hack Squat machine. The wide stance, feet forward works your entire leg and glute package, including your calves and your hip adductor/abductor tendons and muscles. With your feet shoulder width apart, more of the focus lands on your quadriceps (thigh muscles). With your feet close together, you target your hamstrings and your largest glute muscle, the gluteus maximus.  When you space your feet apart and turn your feet outwards, you work your inner thighs AND your “outer sweep”, the linear definition that separates your quad from hamstring, from a profile glance.  I must continue to stress the importance of letting a professional assist you with all new exercises that you want to try but are unfamiliar with. The injury you can sustain can have long lasting effects that you don’t need to deal with or have hinder your efforts. If you are familiar with the gym, and want to try different foot positions (the same foot positions can be used on the leg press or squat machines or even manual squats with dumbells) I advise you to start with a very low weight, or no weight at all, just to get familiarized with the start and finish positions of the exercise. Absorb the contraction through the exercise and MEMORIZE how your body feels while it’s performing the exercise, through the total range of motion. Hit me up with any questions/comments/concerns and also let me know if there are any areas of fitness, nutrition or supplementation you’d like assistance with. Good luck and God Bless!
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badhabitsgoodintentions: Leg Day… Only when I begin to catch my rhythm in the gym do I not dread it as much. When you’re attempting to lose weight and tone up fairly quickly (like I am), leg day, in addition to 45 mins of cardio can seem like a death sentence, LOL. But I digress. I wanted to point out a significant factor in achieving a well defined look to your legs and that is your FOOT POSITIONING. I’ve include 4 different foot positions while I was on the Hack Squat machine. The wide stance, feet forward works your entire leg and glute package, including your calves and your hip adductor/abductor tendons and muscles. With your feet shoulder width apart, more of the focus lands on your quadriceps (thigh muscles). With your feet close together, you target your hamstrings and your largest glute muscle, the gluteus maximus.  When you space your feet apart and turn your feet outwards, you work your inner thighs AND your “outer sweep”, the linear definition that separates your quad from hamstring, from a profile glance.  I must continue to stress the importance of letting a professional assist you with all new exercises that you want to try but are unfamiliar with. The injury you can sustain can have long lasting effects that you don’t need to deal with or have hinder your efforts. If you are familiar with the gym, and want to try different foot positions (the same foot positions can be used on the leg press or squat machines or even manual squats with dumbells) I advise you to start with a very low weight, or no weight at all, just to get familiarized with the start and finish positions of the exercise. Absorb the contraction through the exercise and MEMORIZE how your body feels while it’s performing the exercise, through the total range of motion. Hit me up with any questions/comments/concerns and also let me know if there are any areas of fitness, nutrition or supplementation you’d like assistance with. Good luck and God Bless!
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badhabitsgoodintentions: Leg Day… Only when I begin to catch my rhythm in the gym do I not dread it as much. When you’re attempting to lose weight and tone up fairly quickly (like I am), leg day, in addition to 45 mins of cardio can seem like a death sentence, LOL. But I digress. I wanted to point out a significant factor in achieving a well defined look to your legs and that is your FOOT POSITIONING. I’ve include 4 different foot positions while I was on the Hack Squat machine. The wide stance, feet forward works your entire leg and glute package, including your calves and your hip adductor/abductor tendons and muscles. With your feet shoulder width apart, more of the focus lands on your quadriceps (thigh muscles). With your feet close together, you target your hamstrings and your largest glute muscle, the gluteus maximus.  When you space your feet apart and turn your feet outwards, you work your inner thighs AND your “outer sweep”, the linear definition that separates your quad from hamstring, from a profile glance.  I must continue to stress the importance of letting a professional assist you with all new exercises that you want to try but are unfamiliar with. The injury you can sustain can have long lasting effects that you don’t need to deal with or have hinder your efforts. If you are familiar with the gym, and want to try different foot positions (the same foot positions can be used on the leg press or squat machines or even manual squats with dumbells) I advise you to start with a very low weight, or no weight at all, just to get familiarized with the start and finish positions of the exercise. Absorb the contraction through the exercise and MEMORIZE how your body feels while it’s performing the exercise, through the total range of motion. Hit me up with any questions/comments/concerns and also let me know if there are any areas of fitness, nutrition or supplementation you’d like assistance with. Good luck and God Bless!
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badhabitsgoodintentions: Leg Day… Only when I begin to catch my rhythm in the gym do I not dread it as much. When you’re attempting to lose weight and tone up fairly quickly (like I am), leg day, in addition to 45 mins of cardio can seem like a death sentence, LOL. But I digress. I wanted to point out a significant factor in achieving a well defined look to your legs and that is your FOOT POSITIONING. I’ve include 4 different foot positions while I was on the Hack Squat machine. The wide stance, feet forward works your entire leg and glute package, including your calves and your hip adductor/abductor tendons and muscles. With your feet shoulder width apart, more of the focus lands on your quadriceps (thigh muscles). With your feet close together, you target your hamstrings and your largest glute muscle, the gluteus maximus.  When you space your feet apart and turn your feet outwards, you work your inner thighs AND your “outer sweep”, the linear definition that separates your quad from hamstring, from a profile glance.  I must continue to stress the importance of letting a professional assist you with all new exercises that you want to try but are unfamiliar with. The injury you can sustain can have long lasting effects that you don’t need to deal with or have hinder your efforts. If you are familiar with the gym, and want to try different foot positions (the same foot positions can be used on the leg press or squat machines or even manual squats with dumbells) I advise you to start with a very low weight, or no weight at all, just to get familiarized with the start and finish positions of the exercise. Absorb the contraction through the exercise and MEMORIZE how your body feels while it’s performing the exercise, through the total range of motion. Hit me up with any questions/comments/concerns and also let me know if there are any areas of fitness, nutrition or supplementation you’d like assistance with. Good luck and God Bless!
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badhabitsgoodintentions: Leg Day… Only when I begin to catch my rhythm in the gym do I not dread it as much. When you’re attempting to lose weight and tone up fairly quickly (like I am), leg day, in addition to 45 mins of cardio can seem like a death sentence, LOL. But I digress. I wanted to point out a significant factor in achieving a well defined look to your legs and that is your FOOT POSITIONING. I’ve include 4 different foot positions while I was on the Hack Squat machine. The wide stance, feet forward works your entire leg and glute package, including your calves and your hip adductor/abductor tendons and muscles. With your feet shoulder width apart, more of the focus lands on your quadriceps (thigh muscles). With your feet close together, you target your hamstrings and your largest glute muscle, the gluteus maximus.  When you space your feet apart and turn your feet outwards, you work your inner thighs AND your “outer sweep”, the linear definition that separates your quad from hamstring, from a profile glance.  I must continue to stress the importance of letting a professional assist you with all new exercises that you want to try but are unfamiliar with. The injury you can sustain can have long lasting effects that you don’t need to deal with or have hinder your efforts. If you are familiar with the gym, and want to try different foot positions (the same foot positions can be used on the leg press or squat machines or even manual squats with dumbells) I advise you to start with a very low weight, or no weight at all, just to get familiarized with the start and finish positions of the exercise. Absorb the contraction through the exercise and MEMORIZE how your body feels while it’s performing the exercise, through the total range of motion. Hit me up with any questions/comments/concerns and also let me know if there are any areas of fitness, nutrition or supplementation you’d like assistance with. Good luck and God Bless!
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badhabitsgoodintentions:

Leg Day… Only when I begin to catch my rhythm in the gym do I not dread it as much. When you’re attempting to lose weight and tone up fairly quickly (like I am), leg day, in addition to 45 mins of cardio can seem like a death sentence, LOL.

But I digress. I wanted to point out a significant factor in achieving a well defined look to your legs and that is your FOOT POSITIONING. I’ve include 4 different foot positions while I was on the Hack Squat machine. The wide stance, feet forward works your entire leg and glute package, including your calves and your hip adductor/abductor tendons and muscles. With your feet shoulder width apart, more of the focus lands on your quadriceps (thigh muscles). With your feet close together, you target your hamstrings and your largest glute muscle, the gluteus maximus.  When you space your feet apart and turn your feet outwards, you work your inner thighs AND your “outer sweep”, the linear definition that separates your quad from hamstring, from a profile glance. 

I must continue to stress the importance of letting a professional assist you with all new exercises that you want to try but are unfamiliar with. The injury you can sustain can have long lasting effects that you don’t need to deal with or have hinder your efforts. If you are familiar with the gym, and want to try different foot positions (the same foot positions can be used on the leg press or squat machines or even manual squats with dumbells) I advise you to start with a very low weight, or no weight at all, just to get familiarized with the start and finish positions of the exercise. Absorb the contraction through the exercise and MEMORIZE how your body feels while it’s performing the exercise, through the total range of motion.

Hit me up with any questions/comments/concerns and also let me know if there are any areas of fitness, nutrition or supplementation you’d like assistance with. Good luck and God Bless!

getfitwithnic: 2-3 Days out of the Week I’m in the Gym Working. Some times I even do 2 a Days. (I Train with my clients too) When you have Goals you want to accomplish you aren’t sitting on your Ass waiting for a Miracle to Happen your out making it Happen. The First step is having the Right Mind set. The 2nd Step is believing in Yourself. The Rest is Common sense. Eat Healthy, Drink Water, Workout! Stop Complaining and Fix your issues. There’s nothing wrong with dedication and goals don’t focus on the competition you’re your ONLY competition. Try to stay on Track we all slack off. You cant beat yourself up about it, you just have to go so much harder. Just do YOU!! I Do Me and I do it Well. #TeamFitness
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getfitwithnic:

2-3 Days out of the Week I’m in the Gym Working. Some times I even do 2 a Days. (I Train with my clients too) When you have Goals you want to accomplish you aren’t sitting on your Ass waiting for a Miracle to Happen your out making it Happen. The First step is having the Right Mind set. The 2nd Step is believing in Yourself. The Rest is Common sense. Eat Healthy, Drink Water, Workout! Stop Complaining and Fix your issues. There’s nothing wrong with dedication and goals don’t focus on the competition you’re your ONLY competition. Try to stay on Track we all slack off. You cant beat yourself up about it, you just have to go so much harder. Just do YOU!! I Do Me and I do it Well. #TeamFitness

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